FOR PARENTS OF COMPETITIVE & ACTIVE GIRLS
Is that "normal soreness" — or is her body waving a flag?
Every couple weeks, get one clear email connecting the dots between how she's moving, sleeping, eating, thinking, recovering, and cycling — so you can catch her stuck point early, not after.
- Free when you sign up:
"5 Signs Her 'Normal Soreness' Isn't Normal" — a one-page guide to spotting the early signals before a small issue becomes a season-ending one.
The Athlete IQ framework — the same lens we use in every assessment.
Injuries and slumps rarely come from just one place.
Injuries and slumps rarely come from just one place.
A tweaky knee is sometimes a movement problem — and sometimes it's three weeks of bad sleep, a fueling gap, or a cycle-related dip in hormones showing up as pain. This is the lens we use to find the real pattern, and it's the same lens you'll get in every email.
Movement
How she trains, loads, and recovers between sessions.
Recovery
Whether her body actually gets to absorb the work she's putting in.
Fueling
Is she eating enough, and enough of the right things, to support her sport.
Sleep
The single most underrated performance and injury-prevention lever.
Mindset
Confidence, pressure, and how she talks to herself under stress.
Injury risk
The early signals that get missed until they're impossible to ignore.
Cycle health
What her cycle has to do with energy, injury risk, and performance — and why almost nobody explains it.
What Lands in Your Inbox
Real signals, not scare tactics
How to tell normal teen-athlete tired from an actual red flag — and what to do about it either way.
No rigid meal plans, no "bad food" talk
Fueling guidance built for a growing, training body — sustainable and individualized, never about restriction.
The stuff nobody has time to explain
Cycle health, growth spurts, and mindset dips — the things her coach doesn't cover and her pediatrician doesn't have twenty minutes for.
This is for you if...
- Her practice schedule looks intense and you're not totally sure if it's too much.
- She's seemed more tired, more moody, or more injury-prone than last season.
- You'd rather catch a stuck point early than deal with it as a season-ending problem.
- You're tired of generic parenting advice that ignores the athlete part of her life entirely.
Get the guide, then get the emails.
Join Her Athlete IQ and get "5 Signs Her 'Normal Soreness' Isn't Normal" free, plus one clear email every couple weeks.
Giving girls, and those who support them, the confidence and tools to support her athletic wellness — stay off the bench and in the game.
Her Athlete IQ is a program of Move Heal Play, LLC · Littleton, Colorado
