Her AthleteIQ
For parents of teen female athletes

Free Recipe Guide

DIY Sports Drinks for Your Teen Athlete

5 easy recipes plus a bonus pickle juice cooler, made with ingredients you probably already have.

Not every practice calls for a neon-blue bottle. This free 2-page guide shows you which drink to reach for (hydrate, fuel during, or refuel after) and exactly how to make it in your kitchen.

What's inside:

  • The simple difference between hypotonic, isotonic, and hypertonic drinks, and when she needs each 
  • 2 isotonic drinks for long practices and game days 
  • A two-way juice spritzer you can adjust for hot days or tournaments 
  • 2 recovery smoothies to refuel after training 
  • Bonus: a Pickle Juice Cooler that keeps the tang without the salt overload 
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Beth Jones — Licensed Massage Therapist, Corrective Exercise Specialist, and Sports Nutrition Coach.

Giving girls, and those who support them, the confidence and tools to support her athletic wellness — stay off the bench and in the game.

Her Athlete IQ is a program of Move Heal Play, LLC · Littleton, Colorado