Find Her Ground. Build Her Confidence.
One-on-one mindset coaching for teen athletes navigating pressure, plateaus, setbacks, or a season that doesn't feel like it used to.
Why Mindset Matters
Because Performance Isn’t Just Physical
Strong performance starts with a strong mind. Whether she's dealing with performance anxiety, a confidence dip after an injury, burnout from year-round training, or a decision about her sport's future — mindset is one of the seven domains we work through in Off the Bench, not a separate program with its own path.
This program supports:
- Performance anxiety and pressure
- Focus and emotional regulation in competition
- Stress and anxiety management
- Focus and performance under pressure
- Confidence and self-talk after setback or slump
- Motivation, identity, and "is this still worth it" questions
- Sleep, recovery, and nervous system balance
- Recruiting stress and decision-making about what's next
How It Works
A Compassionate, Practical Approach
This isn't therapy — it's coaching with a wellness lens, done virtually, one-on-one. It's one domain inside the same Off the Bench framework: a shared assessment, a plan built around her specific goal, and mindset work woven in wherever it's actually needed — sometimes alongside movement or fueling, sometimes as the main focus.
You'll Receive
- 1-on-1 virtual sessions
- Age-appropriate strategies for mindset, mindfulness, and habit-building
- Optional support for parents and communication coaching
- Custom journaling prompts, activities, and audio practices
- Integration with nutrition, recovery, and movement goals
Who It's For
Parents of athletes (& the athletes) who:
- Have lost confidence after an injury, a bad season, or a plateau
- Are dealing with performance anxiety or pressure they can't shake
- Are stuck on a bigger question — burnout, recruiting stress, or wondering if the sport is still worth it
- Need someone outside the family or coaching circle to help her think it through
Ready to Start?
Mindset coaching isn't a separate purchase — it's built into Off the Bench, applied wherever her plan needs it.
How Have I Helped My Clients?
- Understand what makes her unique, and how to step into her identity
- Learn how to navigate teen life, decrease anxiety, and learn coping skills for stress
- Empowered choices on what foods, movement, and lifestyle behaviors support her life goals
- Understand how to work with the changes in body and learning how to use her cycle to her advantage
- Bring clarity to nutrition and how to avoid diet culture message to create a balance plan
- Overcome mental blocks that hold us back from performance and progression - in sport, school, and other activities
- Navigate life and career goals and outline a plan to achieve those
- Work on organization skills, executive function, and interpersonal communication
- Learn to control her emotions, manage conflict, and find her voice using socio-emotional learning (SEL) techniques
- Return to her play and the activities that bring her joy, to support both mental and physical wellness
- Empowered choices on what foods, movement, and lifestyle behaviors support her life goals
