The One to See When You're Stuck.
Helping teen athletes — and the active women who raise them — figure out what's really going on when something's off: a plateau, a pattern that doesn't feel right, a slow recovery, or a confidence that hasn't caught up yet.
We're not her strength coach, her agility trainer, or her skills coach. We're what fills the gaps around all of that — recovery, fueling, sleep, mindset, injury risk, and cycle health.
Reclaim your active life with support that actually finds the missing piece.
At Her Athlete IQ, we work with teen athletes who feel stuck — whether that's an injury that's not fully resolving, a performance plateau, a change in eating or energy that doesn't add up, or a confidence that hasn't caught up to where she used to be.
Through an integrated approach across movement, recovery, nutrition, and mindset, we find what's actually holding progress back — and support the active women in their lives too.
How We Work Together
Whether your daughter needs one specific type of support or a more complete picture, you can book individual services or bring them together for deeper results.
Most of our work together happens virtually — coaching that meets your family wherever you are. For Littleton-area families, in-person bodywork is available as an add-on.
Movement Therapy
Corrective exercise and movement assessment to find — and fix — what's really limiting recovery or performance.
Nutrition Coaching
Sports nutrition support built for growing athletes — fueling for performance, recovery, and long-term health, without rigid rules.
Mental Performance
Mindset and confidence coaching for athletes navigating injury, pressure, or a rough patch in their sport.
Massage Therapy
In-person, Littleton, CO only. Hands-on care that calms pain, reduces tension, and prepares the body to heal and move well — a hands-on add-on for local families who want it alongside virtual coaching.
"Beth helped our daughter work through back issues that were hurting both her performance and confidence during softball season. She has a natural way with young athletes — listening, understanding, and guiding them through what they're experiencing — and gave real relief, physically and mentally."
Julianne L
Softball Parent
"I've been seeing Beth for 11 years — through postpartum recovery and now perimenopause — because she's the only one who treats women's bodies as a whole. That whole-body approach keeps me strong for Hyrox training and an active outdoor life with my family."
S.A.
Hyrox Athlete & Mom
"I've been seeing Beth for 2 years for chronic pain management. As someone who's active at the gym, walks with friends, and loves dancing on the weekends, staying pain-free matters to me. Beth thinks outside the box to make me comfortable, and I leave every session with less pain. She has magic hands!!"
Teresa S
Chronic Pain Client
The Athlete IQ Approach
Recovery and performance aren't separate problems — they're one system.
This isn't strength and conditioning, agility work, or skills training — she's got people for that. This is what happens around it, wherever you are: the fueling, sleep, mindset, and recovery pieces that decide whether all that training actually pays off.
That's why we look across seven areas — Movement, Recovery, Fueling, Sleep, Mindset, Injury Risk, and Cycle Health — to find what's actually keeping your athlete stuck, instead of guessing. All of it works virtually: video sessions, a plan you can run at home or at practice, and check-ins that keep it on track.
Domain 1: Assess
(Find it)
A full picture across all seven domains — not a single symptom — to find what's actually driving the stuck point, wherever it's rooted.
Domain 2: Coach
(Build it)
Movement, fueling, sleep, mindset, or cycle health — whichever domains are actually in play — coached one-on-one, virtually, at the pace her life allows.
Domain 3: Sustain
(Keep It)
Want hands-on support too? In-person bodywork — massage, myofascial release, cupping — is available as an add-on for families in the Littleton, CO area.
Learn About Off the Bench — Our 6-Week Program for Getting Unstuck
For athletes stuck somewhere — an injury that lingers, a plateau, an eating pattern that's shifted, or confidence that hasn't caught up —
Off the Bench is a 6-week program built to find what's actually going on and close the gap.
Not Sure Where to Start? Let's Figure It Out Together.
Every athlete's situation is different — and "just rest" or "give it time" isn't always the answer. Reach out and we'll have a real conversation about what's going on, what's not working, and what kind of support actually makes sense.
